Letter of the Week
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Been stumbling across more short-form content on walking lately. Thought I’d share some thoughts. 💭 In cognitive behavior therapy (CBT) language, walking can be construed as a form of activity scheduling-slash-behavioral activation. CBT argues that thoughts change how we feel—and that behavior can precede motivation. We can schedule an activity aligned with our values and…
About the Archivist
This is a curated selection of letters that left a mark on the world, on someone’s life, or just in the margins of time.
Each is transcribed with care and respect for the medium that first carried it: the typewritten page.